Blog - Lenson Products

A full body vibration machine is a platform that is designed to vibrate at a set frequency to help gradually activate your body's cardiovascular, hormonal, lymphatic and nervous system. There are different machines with different frequencies. However, the most effective frequency for the human being is 30 Hz. There are also machines having adjustable speed. How does the whole body vibration work? When you stand or sit on the machine, the body muscles get contracted and relaxed several times every second. This is why performing squats on this machine need more energy than doing the same on the ground. Having said that, in less time, the results are more prominent.  Scientifically speaking, vibration at a specific frequency helps essential nutrients and oxygen get into the muscles more effectively. That means your body is becoming more flexible, the blood flow is smooth, and there is no muscle soreness. If you continue this process at a regular interval, it can help reduce stress by...

For a relaxed and comfortable sleep, following a small trick can do incredible change. That is using non-iodized salt in your bathing or foot spa just before going to sleep. What you need to do is take a handful of the sea salt and put it in lukewarm water. Then you can either bathe with it or take a foot spa; the choice is all yours. This is not the only way you can get benefited by using those non-iodized sea salt. Here are some of those discussed in points. Great for skin- As the skin of your body is the most significant part of your skin, it also needs pampering from time to time. If you are not feeling so fancy, then indulging in a salt bath can give you a great feeling. However, for this, all you need is to find a good quality of non-iodized salt. To find that you can search the internet with  ‘ where to buy non-iodized sea salt , and then get it from a reputed company or you can also get it from your local market. But ensuring quality is very important before getting those. ...