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How Does Full Body Vibration Work?

A full body vibration machine is a platform that is designed to vibrate at a set frequency to help gradually activate your body's cardiovascular, hormonal, lymphatic and nervous system. There are different machines with different frequencies. However, the most effective frequency for the human being is 30 Hz. There are also machines having adjustable speed.

How does the whole body vibration work?

When you stand or sit on the machine, the body muscles get contracted and relaxed several times every second. This is why performing squats on this machine need more energy than doing the same on the ground. Having said that, in less time, the results are more prominent. 

Scientifically speaking, vibration at a specific frequency helps essential nutrients and oxygen get into the muscles more effectively. That means your body is becoming more flexible, the blood flow is smooth, and there is no muscle soreness. If you continue this process at a regular interval, it can help reduce stress by minimizing the release of the stress hormone, cortisol.

Also Read: Amazing Health Benefits of Using Whole Body Vibration Machine


What are the benefits of full body vibration?

  • There are multiple benefits that you can reap from a full body vibration machine. It helps:
  • Increase the strength of your body
  • Maintain a balance between your body and hormones
  • Enhance the mineral and bone mass density
  • Reduce all sorts of body aches
  • Promote enhanced mobility and flexibility
  • Metabolic change in stomach, bone, kidney, prostate, bladder and bowel
  • Improve blood circulation
  • Support serotonin and norepinephrine secretion
  • Reduce the risk of multiple sclerosis

For senior adults

According to studies, this method helps to improve strength, especially if you are aged. Whole body vibration is an excellent method for older adults that helps in improving muscle tone and balance. People who are aging gracefully can try this method to restore balance as a whole. The motor capacity in elderly people also gets improved if the method is followed effectively. This is why it is also considered as an anti-aging tool for people that are above 50. 

For senior people with osteoarthritis, this process is helpful. Osteoarthritis is a condition where bone density is compromised, and thereby, the balance gets affected. This is why to improve mobility and balance, whole body vibration is crucial.
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